ceciofal's Journal, 14 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 72.54g | Prot: 53.90g | Carb: 179.50g.   Breakfast: Cheddar or American Type Cheese, Salsa, Wolff's Kasha, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bavarian Meats Seattle Style Smoked Sausage, Cara Mia Artichoke Bruschetta, S&W Yellow Eye Beans Heirloom Series, Bavarian Meats Seattle Style Smoked Sausage. Dinner: Cucumber (Peeled), Cooked Beets, Best Foods Real Mayonnaise. Snacks/Other: Pears, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2539 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 minutes. more...