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dloy
Journal
14 May 24
dloy's Journal, 14 May 2024
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Weigh In record (no journal entry) for 14 May 2024
180.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2024:
425 kcal
Fat: 23.54g | Prot: 43.77g | Carb: 14.55g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2273 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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