Weigh In record (no journal entry) for 14 May 2024
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193.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2024:
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786 kcal
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Fat: 28.77g | Prot: 36.70g | Carb: 100.48g.
Breakfast: Peanut Butter, Bananas, Cheerios, Milk (Nonfat). Lunch: Land O'Lakes Co-Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Market Pantry White Hamburger Buns, Mott's Unsweetened Applesauce (Container), Cheetos Crunchy Cheetos (1 oz). more...
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2561 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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