Weigh In record (no journal entry) for 14 May 2024
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203.4 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1082 kcal
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Fat: 46.75g | Prot: 50.61g | Carb: 118.72g.
Breakfast: Egg, Bob Evans Sausage Gravy & Biscuits. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Cheese Pizza. Snacks/Other: Air Popped Popcorn , Mission Restaurant Style Tortilla Chips. more...
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losing 4.5 lb a week
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Polaf's weight history
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