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I've been trying to eat more protein, so yesterday and today, I ate a lot of chicken. I ate late last night, but it was one chicken. I'm eating again tonight because I didn't eat enough all day. I know I shouldn't be eating late, but I'm so hungry. I'm worried about what I'll see on the scale tomorrow morning.... :( (Eating Thai egg omelet using just egg whites though. Still worried.)
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130.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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36 kcal
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Fat: 0.12g | Prot: 7.28g | Carb: 0.82g.
Snacks/Other: Young Green Onions (Tops Only), Cooked Egg White. more...
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losing 28.0 lb a week
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 Comments
Eating late won't effect weight-loss . It may have other issues for some (indigestion, etc.).
01 Jul 15 by member: Illdill
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Down 4 lbs you must be doing something right! Weight goes up & down as you no doubt know seeing that you are more than half way to your target weight. Try not to worry about 1 days number.If it goes up it will come back down.I'd be more afraid of feeling that I couldnt eat when I was truly hungry. Hunger is the way our bodies tell us its time to fuel up.Listen to your body,please, it has a survival system designed to keep us alive.
02 Jul 15 by member: myawethinTICself
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