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I'm a little bummed that I didn't lose as much weight as I wanted to this week. This weekend is sure to bring on high calories foods, as we're going to a friend's house to eat. I'm quite worried about what the scale will say next week. I'll TRY to eat as healthy as possible....but I don't think that'll happen. :(
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129.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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263 kcal
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Fat: 12.51g | Prot: 30.60g | Carb: 6.03g.
Dinner: Publix Baby Kale Salad Kit, Baked or Broiled Flounder. more...
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losing 7.0 lb a week
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