lothar99's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

252.0 lb Lost so far: 185.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

716 kcal

Fat: 31.71g | Prot: 40.29g | Carb: 59.21g. Breakfast: Nonfat Strawberry Greek Yogurt, Large Coffee with 2 cream / 3 Splenda. Dinner: Cooked Collards, Baby Back Pork Ribs with Original BBQ Sauce. more...

3385 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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lothar99's Journal, 20 August 2011

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