Weigh In record (no journal entry) for 14 May 2024
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121.9 lb
Lost so far: 28.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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581 kcal
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Fat: 10.66g | Prot: 60.60g | Carb: 57.72g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Flohsamen, Sojamilch, Ananas, REWE Bio Beerenmüsli. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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losing 3.1 lb a week
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