summen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 551 * 37%
fat: 14.33g
|
protein: 27.86g
|
carbs: 75.78g
- -
Tue 14th: 581 * 39%
fat: 10.66g
|
protein: 60.60g
|
carbs: 57.72g
- -
Mon 6th: 397 * 26%
fat: 14.11g
|
protein: 21.31g
|
carbs: 49.17g
- -
March 2024
Tue 19th: 1565 * 104%
fat: 34.47g
|
protein: 126.83g
|
carbs: 182.05g
- -
Mon 18th: 1286 * 86%
fat: 34.78g
|
protein: 67.10g
|
carbs: 178.08g
- -
Sun 10th: 1242 * 83%
fat: 50.95g
|
protein: 104.92g
|
carbs: 97.01g
- -
Mon 4th: 1659 * 92%
fat: 54.13g
|
protein: 116.54g
|
carbs: 177.68g
- -
February 2024
Tue 27th: 1870 * 104%
fat: 72.64g
|
protein: 91.47g
|
carbs: 231.82g
- -
Mon 26th: 1591 * 84%
fat: 46.27g
|
protein: 107.25g
|
carbs: 190.49g
- -
Tue 20th: 1621 * 108%
fat: 28.97g
|
protein: 66.70g
|
carbs: 288.40g
- -
Mon 19th: 1850 * 123%
fat: 40.04g
|
protein: 118.77g
|
carbs: 171.37g
- -
Sun 18th: 1184 * 79%
fat: 27.84g
|
protein: 120.18g
|
carbs: 102.85g
- -
Sat 17th: 1409 * 94%
fat: 66.16g
|
protein: 71.13g
|
carbs: 134.47g
- -
Wed 14th: 1332 * 89%
fat: 36.72g
|
protein: 96.38g
|
carbs: 161.12g
- -
Sun 11th: 1556 * 104%
fat: 53.99g
|
protein: 100.77g
|
carbs: 166.66g
- -
Sat 10th: 1352 * 90%
fat: 34.38g
|
protein: 65.66g
|
carbs: 196.21g
- -
Fri 9th: 531 * 35%
fat: 12.97g
|
protein: 63.06g
|
carbs: 40.85g
- -
Wed 7th: 1491 * 99%
fat: 57.76g
|
protein: 60.45g
|
carbs: 194.28g
- -
Tue 6th: 1025 * 68%
fat: 25.33g
|
protein: 71.13g
|
carbs: 140.74g
- -
Mon 5th: 2025 * 135%
fat: 64.85g
|
protein: 81.07g
|
carbs: 279.31g
- -

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