Weigh In record (no journal entry) for 01 July 2015
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168.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1087 kcal
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Fat: 67.83g | Prot: 87.13g | Carb: 37.13g.
Breakfast: Elegê Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Azeite de Oliva, Repolho Verde Cozido, Chuchu, Creme de Leite Light, Sadia Filé de Peito de Frango. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Peito de Peru Defumado. more...
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gaining 0.3 lb a week
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