Weigh In record (no journal entry) for 01 July 2015
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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788 kcal
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Fat: 30.27g | Prot: 47.01g | Carb: 92.15g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, CVS Fiber Gummies, Sunsweet Dried Pitted Prunes. Lunch: Boiled Egg, Sargento Light Mozzarella String Cheese, Sweet Cherries. Dinner: Steak, Cooked Summer Squash (from Fresh), Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Butter Whipped (Salted), Strawberries, Reddi-wip Extra Creamy Whipped Cream, Peach. Snacks/Other: Werther's Original Sugar Free Hard Candy, The Biggest Loser Celery Sticks. more...
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2396 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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