Weigh In record (no journal entry) for 12 May 2024
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167.3 lb
Lost so far: 19.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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661 kcal
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Fat: 28.82g | Prot: 28.85g | Carb: 73.09g.
Breakfast: Zeytin, Susamlı Simit, Menemen, Migros Ezine Peyniri. Snacks/Other: Türk Kahvesi. more...
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losing 5.4 lb a week
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