Weigh In record (no journal entry) for 01 July 2015
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153.8 lb
Lost so far: 56.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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252 kcal
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Fat: 8.05g | Prot: 8.68g | Carb: 18.89g.
Breakfast: Red Bull Energy Drink Sugar Free, Mcnab's Supercharge Hi Energy Bar. Lunch: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Dinner: Coffee, Monster Absolutely Zero, Monster Absolutely Zero. Snacks/Other: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
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2753 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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