Weigh In record (no journal entry) for 01 July 2015
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158.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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779 kcal
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Fat: 19.10g | Prot: 106.23g | Carb: 48.99g.
Breakfast: Ideal Protein Ideal Salt, Ideal Protein Chocolate Pudding. Lunch: Ideal Protein Broccoli & Cheese Soup Mix, Cooked Broccoli (from Frozen). Dinner: Columbus Salame Rotisserie Style Chicken Breast, Gorton's Classic Grilled Shrimp, Iceberg Lettuce (Includes Crisphead Types), Walden Farms Calorie Free Sesame Ginger Dressing, Cucumber (with Peel). Snacks/Other: Ideal Protein Cherry Gelatin. more...
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gaining 0.5 lb a week
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