philsusa1's Journal, 01 July 2015

193.6 lb Lost so far: 1.1 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 111.50g | Prot: 121.41g | Carb: 178.50g.   Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, KFC Hot Wings (1). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: BIGS Pumpkin Seeds, Famous Amos Chocolate Chip Bite Size Cookies (56g), Newman's Own Light Balsamic Vinaigrette, Sargento Jr. Dippers with Cheese, Newman's Own Salsa Con Queso, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hapi Hot Wasabi Peas, Zaxby's Carrots & Celery. more...

3301 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Golf (walking) - 7 minutes, Walking (exercise) - 3.5/mph - 2 hours and 26 minutes, Resting - 5 hours and 42 minutes, Sleeping - 5 hours and 45 minutes. more...