Weigh In record (no journal entry) for 13 May 2024
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286.4 lb
Lost so far: 119.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1455 kcal
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Fat: 40.76g | Prot: 116.07g | Carb: 142.77g.
Pre-Breakfast: Hortifruti Queijo Minas Frescal, Dolce Gusto CAFÉ AU LAIT DESNATADO, CALCITRAX, Bauducco Torrada Integral. Breakfast: Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Second Breakfast: Belt +23 Bariact Plus. Lunch: Sal Marinho, Maçã, Chuchu Cozido, Arrifana Molho de Pimenta Árabe, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Natu's Farinha de Linhaça Dourada, Tomates, Limão, Camil Arroz Integral Cozido, Carne de Porco do Lombo (Filé). Afternoon Tea: Dolce Gusto Café Expresso, Linea Adoçante Stevia 100%, Bauducco Torrada Integral, Tirolez Queijo Minas Frescal. Tea: Hortifruti Queijo Minas Frescal, Bauducco Torrada Integral, Dolce Gusto Café Expresso, Linea Adoçante Stevia 100%. Dinner: Tomates Cereja, Tomates Vermelhos, Sal Marinho, Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido), Maçã. more...
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3614 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Sleeping - 5 hours, Resting - 18 hours and 24 minutes. more...
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losing 3.5 lb a week
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