Weigh In record (no journal entry) for 13 May 2024
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217.9 lb
Lost so far: 29.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1152 kcal
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Fat: 58.83g | Prot: 57.62g | Carb: 99.07g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Streit's Egg Matzos, Great Value Egg. Lunch: Kronos Gyros Meat Slices, Le Pain Saj Express Zaatar. Dinner: White Rice, Martin Purefoods Beef Tapa. Snacks/Other: Krunchy Melts Lemon Meringues. more...
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losing 0.5 lb a week
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