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Shredordead
Journal
13 May 24
Shredordead's Journal, 13 May 2024
Shredordead's Profile
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started walking a mile a day. eating same but less and clean.
328.0 lb
Lost so far:
0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2024:
140 kcal
Fat: 1.00g | Prot: 30.00g | Carb: 3.00g.
Breakfast:
Optimum Nutrition Performance Whey Isolate Chocolate.
more...
3864 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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Shredordead's weight history
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