| November 2021 |
| Tue 30th: |
1965 *
|
70%
|
fat: 82.30g |
| |
protein: 178.15g |
| |
carbs: 134.00g |
|
-
|
-
|
| April 2021 |
| Fri 2nd: |
351 *
|
13%
|
fat: 17.48g |
| |
protein: 18.66g |
| |
carbs: 30.63g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
320 *
|
11%
|
fat: 19.00g |
| |
protein: 8.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 29th: |
2178 *
|
78%
|
fat: 130.17g |
| |
protein: 100.82g |
| |
carbs: 130.33g |
|
3903*
|
 1725
|
| January 2020 |
| Wed 8th: |
1258 *
|
45%
|
fat: 54.90g |
| |
protein: 50.61g |
| |
carbs: 98.69g |
|
-
|
-
|
| Tue 7th: |
849 *
|
30%
|
fat: 29.40g |
| |
protein: 70.86g |
| |
carbs: 52.40g |
|
-
|
-
|
| October 2019 |
| Wed 9th: |
331 *
|
12%
|
fat: 7.79g |
| |
protein: 13.14g |
| |
carbs: 53.76g |
|
-
|
-
|
| Tue 8th: |
2427 *
|
87%
|
fat: 65.20g |
| |
protein: 182.81g |
| |
carbs: 255.63g |
|
-
|
-
|
| Thu 3rd: |
816 *
|
29%
|
fat: 30.20g |
| |
protein: 91.81g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 2nd: |
595 *
|
21%
|
fat: 17.89g |
| |
protein: 36.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| Tue 1st: |
1563 *
|
56%
|
fat: 51.92g |
| |
protein: 133.32g |
| |
carbs: 139.88g |
|
3507*
|
1944
|
| September 2019 |
| Mon 30th: |
413 *
|
15%
|
fat: 5.94g |
| |
protein: 32.64g |
| |
carbs: 59.48g |
|
-
|
-
|
| July 2019 |
| Wed 3rd: |
1201 *
|
44%
|
fat: 38.57g |
| |
protein: 100.48g |
| |
carbs: 111.07g |
|
-
|
-
|
| Tue 2nd: |
1003 *
|
37%
|
fat: 42.84g |
| |
protein: 67.40g |
| |
carbs: 87.33g |
|
-
|
-
|
| June 2019 |
| Wed 19th: |
-
|
-
|
|
3472*
|
-
|
| March 2018 |
| Fri 9th: |
1415 *
|
52%
|
fat: 32.90g |
| |
protein: 81.04g |
| |
carbs: 41.17g |
|
-
|
-
|
| February 2018 |
| Thu 22nd: |
368 *
|
14%
|
fat: 2.03g |
| |
protein: 33.45g |
| |
carbs: 51.92g |
|
-
|
-
|
| January 2018 |
| Tue 23rd: |
340 *
|
13%
|
fat: 9.00g |
| |
protein: 43.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 18th: |
1690 *
|
63%
|
fat: 62.99g |
| |
protein: 143.72g |
| |
carbs: 134.20g |
|
-
|
-
|
| Wed 17th: |
1164 *
|
43%
|
fat: 57.39g |
| |
protein: 69.15g |
| |
carbs: 91.80g |
|
-
|
-
|
| Tue 16th: |
1339 *
|
54%
|
fat: 66.74g |
| |
protein: 91.13g |
| |
carbs: 96.93g |
|
-
|
-
|
