Weigh In record (no journal entry) for 20 August 2011
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2062 kcal
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Fat: 167.16g | Prot: 83.72g | Carb: 52.48g.
Breakfast: cream, coffee, atkins peanut butter bar. Lunch: ice tea, panera steak salad. Dinner: olive oil, butter, italian sausage, organic spinach. Snacks/Other: emerald cinnamon almonds, blue diamond 100 calorie pack. more...
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gaining 0.7 lb a week
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