Weigh In record (no journal entry) for 13 May 2024
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1131 kcal
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Fat: 55.63g | Prot: 31.65g | Carb: 39.17g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bavarian Meats Seattle Style Smoked Sausage, Bavarian Meats Landjaeger. Dinner: Cara Mia Artichoke Bruschetta, Cabbage, Extra Virgin Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 58 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's weight history
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