EtherGnat's Journal, 13 May 2024

194.4 lb Lost so far: 67.4 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 94.25g | Prot: 127.25g | Carb: 158.25g.   Breakfast: McDonald's Egg McMuffin. Lunch: Fresh & Easy Chicken Tikka Masala. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's Chili, Wendy's Chicken Nuggets - 4 Pieces. Snacks/Other: Cafe Zupas Chocolate Dipped Strawberry, Cafe Zupas Chocolate Dipped Strawberry. more...

2538 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...