Weigh In record (no journal entry) for 13 May 2024
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2024:
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1279 kcal
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Fat: 91.13g | Prot: 82.02g | Carb: 16.31g.
Breakfast: Coffee, Cream (Half & Half), Daisy Sour Cream, Cooked Carrots (from Frozen), Jennie-O Ground Turkey 93/7, Kerrygold Pure Irish Butter, Tillamook Medium Cheddar Cheese. Dinner: Birds Eye Frozen Carrots, Jennie-O Ground Turkey 93/7, Daisy Sour Cream, Kerrygold Pure Irish Butter. Snacks/Other: Water, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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steady weight
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