dloy's Journal, 13 May 2024

Weigh In record (no journal entry) for 13 May 2024
180.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2024:
507 kcal Fat: 15.91g | Prot: 44.13g | Carb: 48.51g.   Breakfast: Mayonnaise , Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Bakers Gourmet Hamburger Buns, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey. more...
2576 kcal Activities & Exercise: Rowing - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week



     
 

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