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drshellking
Journal
13 May 24
drshellking's Journal, 13 May 2024
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Weigh In record (no journal entry) for 13 May 2024
114.8 lb
Lost so far:
65.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2024:
1151 kcal
Fat: 19.61g | Prot: 45.07g | Carb: 212.02g.
Breakfast:
Malk Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Apricots, Apricots, Dannon Light & Fit Yogurt - Vanilla.
more...
1524 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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