Weigh In record (no journal entry) for 01 July 2015
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188.0 lb
Lost so far: 1.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1457 kcal
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Fat: 72.90g | Prot: 147.09g | Carb: 53.43g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg. Lunch: Mestemacher Fitness Bread, Blue Hill Bay Scottish Style Smoked Salmon, Philadelphia Whipped Cream Cheese Spread. Dinner: Extra Virgin Olive Oil, Simply Enjoy Grilled Mixed Vegetables, Americas choice Whole green beans, Steak (Lean Only Eaten). more...
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2794 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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