Weigh In record (no journal entry) for 13 May 2024
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173.8 lb
Lost so far: 46.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1765 kcal
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Fat: 78.16g | Prot: 190.85g | Carb: 102.57g.
Breakfast: Skippy Creamy Peanut Butter, Guiliano's Bakery Pullman Loaf, Oats Overnight Cinnamon Roll, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Rotisserie Chicken. Dinner: Baked or Broiled Salmon, Nature's Path Smart Bran Cereal, Built with Science Whey Isolate, Anea Egg White Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 1.4 lb a week
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