Weigh In record (no journal entry) for 01 July 2015
|
306.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
2368 kcal
|
Fat: 113.00g | Prot: 117.51g | Carb: 232.52g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Bacon, Hashed Brown Potatoes, English Muffin with Raisins, Fried Egg. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Denmark Foods Bratwurst (81g). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Snyder's of Hanover Mini Pretzels, Red Delicious Apples, Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
|
3818 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill9311's weight history
|