Weigh In record (no journal entry) for 01 July 2015
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1553 kcal
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Fat: 45.52g | Prot: 153.73g | Carb: 134.10g.
Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Smithfield Deli Thin Sliced Turkey, Kraft Natural Mozzarella String Cheese. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Nature's Place Boneless Skinless Chicken Breast, Green Giant Niblets Corn & Butter Sauce, Dinosaur Bar-B-Que Mojito Marinade & Dressing . Snacks/Other: Market Pantry Whey Protein Powder - Chocolate, General Mills Lucky Charms Cereal, 2% Fat Milk. more...
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losing 18.2 lb a week
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