SuccessThisTime58's Journal, 01 July 2015

321.0 lb Lost so far: 53.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 45.08g | Prot: 154.95g | Carb: 105.02g.   Breakfast: Quaker Instant Grits - Original, Fried Egg without Fat. Lunch: Cheerios, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Skinless Chicken Breast, Jif Natural Creamy Peanut Butter, Saltine Crackers, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate, Water. more...

3386 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...