Weigh In record (no journal entry) for 13 May 2024
|
153.0 lb
Lost so far: 116.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
1640 kcal
|
Fat: 46.87g | Prot: 110.16g | Carb: 180.34g.
Lunch: Rydbergs Green Goddess, Uncle Bens Basmati, ICA Karré. Dinner: Santa Maria Risnudlar, Sakura Japansk Soja, ICA Asia Sesamolja, ICA Lövbiff, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Snacks/Other: AXA Müsli Frukt & Bär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindt Choklad 70%, Njie ProPud Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|