Weigh In record (no journal entry) for 01 July 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 163.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2015:
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1369 kcal
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Fat: 36.48g | Prot: 96.41g | Carb: 170.49g.
Breakfast: Clara de Ovo, Sundown Fish Oil 1000 Mg, Gema de Ovo, Café, Orégano. Lunch: Pronto Light Purê de Mandioquinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Caldo de Feijão, Caldo de Feijão. Snacks/Other: Castanhas de Caju, Ponkan, Banana. more...
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losing 0.4 lb a week
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