FatSam's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009

231.0 lb Lost so far: 0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:

240 kcal

Fat: 5.00g | Prot: 23.00g | Carb: 27.00g. Breakfast: IsaLean French Vanilla Shake. more...

2882 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

FatSam's weight history