Weigh In record (no journal entry) for 12 May 2024
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306.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2185 kcal
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Fat: 103.51g | Prot: 81.85g | Carb: 227.59g.
Breakfast: Bananas , Bob's Red Mill Steel Cut Oats, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Planet Oat Unsweetened Oatmilk Original. Lunch: Tortilla Corn Chips (Unsalted), HEB Grilled Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Corn Taco Shell. Dinner: Vegetable Spring Roll, Trader Joe's Chicken Satay Party Skewers, Egg Salad Sandwich, Fresh Selections Veggie Tray with Baby Carrots, Celery Sticks, Grape Tomatoes, Pretzels and Ranch Dip. more...
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losing 4.5 lb a week
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