Weigh In record (no journal entry) for 12 May 2024
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1893 kcal
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Fat: 60.25g | Prot: 75.32g | Carb: 198.55g.
Breakfast: Wolff's Kasha, Salsa, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bavarian Meats Seattle Style Smoked Sausage, S&W Yellow Eye Beans Heirloom Series. Dinner: Green String Beans, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables (524g), Cathy Grass Fed Beef Hamburger 5%, Extra Virgin Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2450 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 43 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's weight history
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