EtherGnat's Journal, 12 May 2024

194.8 lb Lost so far: 67.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 83.29g | Prot: 61.39g | Carb: 193.95g.   Breakfast: McDonald's Egg McMuffin. Dinner: Taco Bueno Taco Platter Beef. Snacks/Other: Bananas, Cafe Zupas Chocolate Dipped Strawberry, Country Archer Mini Turkey Stick (Rosemary), Cafe Zupas Chocolate Dipped Strawberry. more...

2544 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...