Weigh In record (no journal entry) for 11 May 2024
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214.3 lb
Lost so far: 18.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1425 kcal
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Fat: 55.84g | Prot: 147.63g | Carb: 87.61g.
Breakfast: Milbona Skyr Pur 0,2% Fett, Mandeln, Harzer Harzer Käse, Tomaten, Gurke (mit Schale), TiP H-Vollmilch 3,5%, Räucherlachs, REWE Bio Maiswaffeln. Lunch: Творожная запеканка. Dinner: TiP Olive Oil , Tomaten, Gurke (mit Schale), Grillmeister Hähnchen-Ministeaks. more...
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losing 6.2 lb a week
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