Weigh In record (no journal entry) for 12 May 2024
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1693 kcal
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Fat: 68.31g | Prot: 148.18g | Carb: 178.20g.
Breakfast: Miracle Noodle Thai Peanut, Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Lunch: Baked or Broiled Fish, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Durian (Raw or Frozen) . Dinner: Trader Joe's Lightly Smoked Mussels, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Built with Science Whey Isolate, Nature's Path Smart Bran Cereal. Snacks/Other: Simply Protein Lemon Coconut Protein Bar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Path Smart Bran Cereal. more...
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losing 22.4 lb a week
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