Weigh In record (no journal entry) for 12 May 2024
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236.0 lb
Lost so far: 75.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1561 kcal
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Fat: 53.28g | Prot: 71.05g | Carb: 203.71g.
Breakfast: Honeycrisp Apples, Albertsons Heavy Whipping Cream, Clover Honey, Cinnamon, Quaker 100% Whole Grain Oatmeal, Oscar Mayer Lower Sodium Bacon. Lunch: McDonald's Frozen Fanta Blue Raspberry - Small, McDonald's World Famous Fries - Kids, McDonald's 6 Piece Chicken McNuggets. Dinner: Blue Diamond Almond Breeze Chocolate Milk, Chicken fingers, Roasted Vegetables. Snacks/Other: Great Value Vanilla Ice Cream Cups, Brownie with Icing, Ritz Hint of Salt Crackers. more...
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losing 1.2 lb a week
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