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ran my first parkrun yesterday, I'm hooked🤣👍
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168.9 lb
Lost so far: 11.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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689 kcal
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Fat: 17.22g | Prot: 27.86g | Carb: 113.78g.
Breakfast: Peanut Butter and Jam, Toasted White Bread. Lunch: Bananas , Valencia Oranges, Savour Bakes Sweet Chili Rice Cakes, Aldi Tuna Chunks in Spring Water, Cream Cheese (Low Fat). more...
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steady weight
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