rstears1's Journal, 30 June 2015

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 73.15g | Prot: 120.55g | Carb: 61.38g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Salmon. more...

2638 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...