Gem1317x's Journal, 12 May 2024

205.9 lb Lost so far: 23.4 lb.    Still to go: 55.9 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 65.62g | Prot: 98.20g | Carb: 166.39g.   Breakfast: Heinz Tomato Ketchup 50% Less Sugar & Salt, The Cheese Emporium Lighter Cheese Slices, Asda Butcher's Selection British Chicken Chipolata Sausages, Warburtons Thin Seeded Protein Bagels. Lunch: Heinz Tomato Ketchup, Doner Meat, Asda White Pitta Bread, Applied Nutrition Clear Whey Protein Cherry and Apple. Dinner: Bisto Gravy Granules For Chicken, Greggs Sausage Rolls, Tesco Steam Veg , Aunt Bessie's Yorkshire Pudding (25g), Albert Bartlett Sweet Potato Mash. Snacks/Other: Fox's Mini Party Rings, Snickers Snickers Bar (Snack Size). more...

2303 kcal

Activities & Exercise: Fitbit - 24 hours. more...