Weigh In record (no journal entry) for 03 November 2009
|
148.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 November 2009:
|
1286 kcal
|
Fat: 30.14g | Prot: 54.82g | Carb: 224.67g.
Breakfast: Fiber One Fat Free Key Lime Yogurt, International Delight English Almond Toffee Creamer, Truvia (stevia sweetener), Fiber One Blueberry Muffin, Coffee. Lunch: Fiber One yogurt, Banana Peppers, Weight Watchers Cheese Single, Oscar mayer Deli Chicken, Milio's Wheat Roll. Dinner: Jen's Turkey Spaghetti Sauce, Ronzoni Healthy Harvest Thin Spaghetti. Snacks/Other: Nature Valley Granola Bar. more...
|
|
2587 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mnjen's weight history
|