Weigh In record (no journal entry) for 30 June 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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492 kcal
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Fat: 6.30g | Prot: 13.10g | Carb: 103.79g.
Breakfast: Blueberries, Granola, Bob's Red Mill 5 Grain Oatmeal, Granulated Sugar . more...
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losing 7.0 lb a week
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