Weigh In record (no journal entry) for 30 June 2015
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251.4 lb
Lost so far: 25.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2839 kcal
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Fat: 106.38g | Prot: 68.54g | Carb: 416.90g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Azteca Soft & Tender Flour Tortillas, Chuy's Pinto Beans, Baked or Fried Coated Chicken Breast Skinless, Chuy's Creamy Jalapeno Sauce, Chuy's Mexican Rice, Chuy's Tortilla Chips. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Oil Popped White Popcorn, Cadbury Adams Sour Patch Watermelon, Nestle Goobers. more...
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2778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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