Weigh In record (no journal entry) for 11 May 2024
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194.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2024:
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1266 kcal
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Fat: 52.58g | Prot: 81.16g | Carb: 131.20g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Great Value Boneless Skinless Chicken Breast, Kronos Multigrain Pita Bread, Sabra Roasted Red Pepper Hummus, Feta Cheese, Sunny Select Classic Caesar Croutons, Lettuce. Dinner: Michigan Apples Gala Apples, Cucumber (Peeled), StarKist Foods Tuna Creations Jalapeno, Egg. Snacks/Other: Blue Diamond Smokehouse Almonds, It's Just Psyllium Husk Powder, Lifeway Foods Lowfat Strawberry Kefir. more...
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2575 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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