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Popdoktar
Journal
30 Jun 15
Popdoktar's Journal, 30 June 2015
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Weigh In record (no journal entry) for 30 June 2015
164.6 lb
Lost so far:
4.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1706 kcal
Fat: 47.00g | Prot: 64.38g | Carb: 54.00g.
Breakfast:
Atkins Strawberry Shake.
Dinner:
Healthy Choice Country Vegetable Soup, Fried Chicken Wing No Coating.
Snacks/Other:
Sutter Home Pinot Grigio.
more...
2540 kcal
Activities & Exercise:
8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 31.5 lb a week
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