Néstitor's Journal, 30 June 2015

220.5 lb Lost so far: 3.7 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 35.04g | Prot: 79.56g | Carb: 234.47g.   Breakfast: Arcor Turrón de Maní, SanCor Yogs. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Zapallito Verde. Dinner: Guiso de Lentejas. Snacks/Other: Batido de Vainilla con Leche, Yogur. more...

2905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...