drshellking's Journal, 11 May 2024

114.6 lb Lost so far: 65.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 14.56g | Prot: 51.08g | Carb: 306.28g.   Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Apricots, Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Bing Cherries, Dannon Light & Fit Yogurt - Blueberry Acai. more...

1467 kcal

Activities & Exercise: Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Horseback Riding - 47 minutes, Horse grooming - 30 minutes. more...