Weigh In record (no journal entry) for 11 May 2024
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1919 kcal
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Fat: 70.32g | Prot: 165.72g | Carb: 209.05g.
Breakfast: Oats Overnight Mixed Berries & Cream, Built with Science Whey Isolate. Lunch: Trader Joe's Vegetable Bird's Nest, Built with Science Whey Isolate, Nature's Path Smart Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Chicken Nuggets, Genius Gourmet Crispy Protein Treat. Snacks/Other: Nature's Path Smart Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Werther's Original Hard Candies, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Guiliano's Bakery Pullman Loaf, Kaukauna Port Wine Spreadable Cheese. more...
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gaining 1.4 lb a week
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